Thursday, 10 January 2013

postheadericon Developing Agility & Flexibility with "SIT" ~Stephanie Nash

17:44 | Posted by Unknown
Developing Agility & Flexibility with "SIT" ~Stephanie Nash Video Clips. Duration : 13.90 Mins.


After taking part in a Harvard brain study of Shinzen Young's techniques (which involved a 3 hours inside an fMRI), Stephanie developed a technique called "SIT" for Short Interval Training which she proposes can help develop agility, flexibility, strength and ease in meditators. mindfulnessarts.org

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